also, almonds are bullshit
I read somewhere years ago that almonds are great for belly fat. It was actually a list of items good for belly fat. So in an effort to keep me from hitting the fast food joints when I'm in my car out running around, I keep a bag of almonds in my car and have for the last years. I've eaten a lot of almonds. Lately as I eat the almonds, I think about that post. I think about that post as I reach down for the almonds, and it's still there...
So yea, almonds are bullshit.